Massimiliano Maini v5:00/5:00r...5 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
168
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 136 |
May 24, 2022 12:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 25 | 168 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 | 168 | |
| r: 5:00 | 401 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 172 | |
| r: 4:00 | 258 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 171 | |
| r: 3:00 | 151 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 167 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 157 | |
| r: 1:00 | 19 | ||||||
| r977 |
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Workout Graph
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