Massimiliano Maini 3x8:00/2:00r row
5,901
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
169
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 139 |
May 20, 2022 16:42:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,901 | 2:02.0 | 193 | 963 | 22 | 169 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 22 | 171 |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 23 | 170 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 23 | 166 |
| r446 |
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Workout Graph
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A001