Massimiliano Maini 3x8:00/2:00r row
5,930
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
170
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 143 |
May 17, 2022 13:16:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930 | 2:01.4 | 196 | 972 | 22 | 170 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 22 | 171 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | 171 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 23 | 170 |
| r158 |
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Workout Graph
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A001