Massimiliano Maini 30:09 row
6,543
Meters
30:09.1
Time
2:18.2
Pace
382
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 141 |
May 15, 2022 19:31:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,543 | 2:18.2 | 132 | 755 | 20 | 156 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 20 | 154 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 | 153 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | 161 |
| 30:09.1 | 25 | 3:02.0 | 58 | 499 | 8 | 163 |
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Workout Graph
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UT (bad, heavy lunch)