Massimiliano Maini 30:03 row
6,796
Meters
30:03.7
Time
2:12.7
Pace
408
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 141 |
May 15, 2022 18:56:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,796 | 2:12.7 | 150 | 815 | 20 | 152 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 20 | 152 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 21 | 152 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | 152 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 152 |
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Workout Graph
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UT (bad, heavy lunch)