Massimiliano Maini v5:00/5:00r...5 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
168
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 143 |
May 12, 2022 18:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 25 | 168 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 166 | |
| r: 5:00 | 442 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 171 | |
| r: 4:00 | 211 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 171 | |
| r: 3:00 | 122 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 170 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 164 | |
| r: 1:00 | 21 | ||||||
| r898 |
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Workout Graph
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