Massimiliano Maini v5:00/5:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
170
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 141 |
May 08, 2022 20:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 25 | 170 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 172 | |
| r: 5:00 | 375 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 172 | |
| r: 4:00 | 131 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 3:00 | 150 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 166 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 161 | |
| r: 1:00 | 90 | ||||||
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A003