Massimiliano Maini 3x8:00/2:00r row
5,882
Meters
24:00.0
Time
2:02.4
Pace
382
Calories
167
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 140 |
May 06, 2022 13:22:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,882 | 2:02.4 | 191 | 956 | 22 | 167 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 23 | 169 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 22 | 167 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 22 | 166 |
| r415 |
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Workout Graph
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A001