Massimiliano Maini 30:06 row
6,733
Meters
30:06.3
Time
2:14.1
Pace
398
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 146 |
April 20, 2022 18:45:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,733 | 2:14.1 | 145 | 799 | 21 | 154 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | 153 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 796 | 22 | 153 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 791 | 22 | 158 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 157 |
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UT (30min)