Massimiliano Maini 3x8:00/2:00r row
5,900
Meters
24:00.0
Time
2:02.0
Pace
383
Calories
173
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 146 |
April 19, 2022 13:29:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,900 | 2:02.0 | 193 | 962 | 23 | 173 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 21 | 173 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 23 | 174 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 26 | 174 |
| r261 |
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Workout Graph
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