Massimiliano Maini v5:00/5:00r...5 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
165
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 143 |
April 08, 2022 12:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 25 | 165 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 | 166 | |
| r: 5:00 | 623 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 164 | |
| r: 4:00 | 136 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 168 | |
| r: 3:00 | 177 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 168 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 159 | |
| r: 1:00 | 34 | ||||||
| r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A003