Massimiliano Maini 3x8:00/2:00r row
5,912
Meters
24:00.0
Time
2:01.7
Pace
386
Calories
169
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 153 |
April 05, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912 | 2:01.7 | 194 | 966 | 22 | 169 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 22 | 169 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 23 | 171 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 22 | 168 |
| r462 |
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Workout Graph
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A001