Massimiliano Maini 3x8:00/2:00r row
5,868
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
171
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 109 |
April 01, 2022 18:39:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,868 | 2:02.6 | 189 | 952 | 23 | 171 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 21 | 170 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 23 | 171 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 26 | 172 |
| r348 |
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Workout Graph
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