Massimiliano Maini 3x8:00/2:00r row
5,785
Meters
24:00.0
Time
2:04.4
Pace
370
Calories
168
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 111 |
March 29, 2022 18:39:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 924 | 22 | 168 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 22 | 171 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 23 | 168 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 22 | 166 |
| r462 |
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Workout Graph
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A001