Massimiliano Maini 30:06 row
6,704
Meters
30:06.4
Time
2:14.7
Pace
396
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 150 |
March 23, 2022 12:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,704 | 2:14.7 | 143 | 792 | 15 | 152 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 16 | 150 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 16 | 152 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 764 | 15 | 156 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 157 |
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