Massimiliano Maini 3x8:00/2:00r row
5,884
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
170
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 155 |
March 15, 2022 13:03:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,884 | 2:02.3 | 191 | 957 | 22 | 170 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 22 | 174 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 22 | 169 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 22 | 168 |
| r205 |
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Workout Graph
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A001