Massimiliano Maini 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
300
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 156 |
March 08, 2022 12:34:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 19 | 148 |
| 5:30.7 | 1,250 | 2:12.2 | 151 | 820 | 19 | 142 |
| 5:31.8 | 2,500 | 2:12.7 | 150 | 815 | 19 | 147 |
| 5:32.0 | 3,750 | 2:12.8 | 149 | 814 | 19 | 150 |
| 5:31.6 | 5,000 | 2:12.6 | 150 | 816 | 19 | 153 |
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