Massimiliano Maini v5:00/5:00r...5 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
170
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 153 |
March 01, 2022 13:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 25 | 170 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 | 169 | |
| r: 5:00 | 343 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 172 | |
| r: 4:00 | 267 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 173 | |
| r: 3:00 | 131 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 171 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 1:00 | 114 | ||||||
| r924 |
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Workout Graph
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A003