Massimiliano Maini v5:00/5:00r...5 row
3,893
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
165
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 146 |
February 25, 2022 18:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 25 | 165 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | 166 | |
| r: 5:00 | 333 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 162 | |
| r: 4:00 | 373 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 168 | |
| r: 3:00 | 182 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 165 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 167 | |
| r: 1:00 | 17 | ||||||
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A003