Massimiliano Maini v5:00/5:00r...5 row
3,931
Meters
15:00.0
Time
1:54.4
Pace
272
Calories
168
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 149 |
February 23, 2022 18:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 25 | 168 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | 165 | |
| r: 5:00 | 603 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 170 | |
| r: 4:00 | 264 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 171 | |
| r: 3:00 | 78 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 171 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 169 | |
| r: 1:00 | 127 | ||||||
| r1,161 |
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Workout Graph
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