Massimiliano Maini 3x8:00/2:00r row
5,930
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
168
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 150 |
February 22, 2022 13:35:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930 | 2:01.4 | 196 | 972 | 22 | 168 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 22 | 166 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 23 | 169 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 23 | 169 |
| r395 |
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Workout Graph
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A001