Massimiliano Maini 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 140 |
February 20, 2022 11:27:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 962 | 23 | 169 |
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 22 | 163 |
| 5:05.1 | 2,500 | 2:02.0 | 193 | 962 | 23 | 169 |
| 5:07.8 | 3,750 | 2:03.1 | 188 | 945 | 24 | 170 |
| 5:08.8 | 5,000 | 2:03.5 | 186 | 939 | 24 | 177 |
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5K