Massimiliano Maini 10x0:30/0:30r row
1,458
Meters
5:00.0
Time
1:42.8
Pace
111
Calories
166
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 132 |
January 30, 2022 20:45:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 34 | 166 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 170 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 170 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 167 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 167 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 168 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 168 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 169 |
| r289 |
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