Massimiliano Maini v3:00/r...6 row
2,832
Meters
12:00.0
Time
2:07.1
Pace
174
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 180 |
October 16, 2021 17:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 20 | 151 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 138 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 156 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 156 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 160 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 166 | |
| r: 2:00 | 23 | ||||||
| r23 |
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