Massimiliano Maini 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
114
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 116 |
July 07, 2026 17:44:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | 114 | 23 | 137 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 132 |
| 4:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 24 | 135 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 138 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 140 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 21 | 141 |
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10'