Massimiliano Maini 10:00 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
130
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 116 |
July 07, 2026 16:47:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 780 | 130 | 21 | 124 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 21 | 122 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 21 | 123 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 22 | 123 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 125 |
| 10:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 22 | 128 |
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10'