Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
15:22.5
Time
1:55.3
Pace
286
Calories
169
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 33:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 117 |
June 19, 2026 13:01:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1116 | 27 | 169 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1232 | 27 | 175 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1230 | 29 | 180 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 973 | 27 | 156 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1050 | 29 | 167 |
| r46 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30