Massimiliano Maini 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
436
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
June 17, 2026 17:23:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 872 | 436 | 22 | 152 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 22 | 142 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 22 | 149 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 22 | 156 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 22 | 155 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 22 | 158 |
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30'