Massimiliano Maini 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
121
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 119 |
June 16, 2026 13:15:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 726 | 121 | 21 | 142 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 136 |
| 4:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 22 | 139 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 | 147 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 145 |
| 10:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 19 | 144 |
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10'