Massimiliano Maini 7x500m/3:00r row
3,000
Meters
10:39.4
Time
1:46.5
Pace
232
Calories
170
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 31:39.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 119 |
June 16, 2026 13:02:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 3,000 | 1:46.5 | 289 | 1306 | 30 | 170 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | 167 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 170 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | 171 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 31 | 173 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | 173 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 30 | 170 |
| 111 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A1 8x 500+3r @2KP-4 SR30