Massimiliano Maini 4019m row
4,019
Meters
16:07.0
Time
2:00.3
Pace
267
Calories
171
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 106 |
December 21, 2025 15:18:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 4,019 | 2:00.3 | 201 | 991 | 24 | 171 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | 170 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 25 | 173 |
| 0:06.1 | 4,019 | 2:40.5 | 85 | 591 | 0 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half Marathon