Massimiliano Maini 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 107 |
December 21, 2025 14:54:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 22 | 140 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 134 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 135 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 151 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 142 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10'