Massimiliano Maini 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
54
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 108 |
December 05, 2025 12:43:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 132 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 131 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 131 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 129 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 135 |
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5'