Massimiliano Maini 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
51
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 108 |
December 03, 2025 13:23:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 131 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 130 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 132 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 133 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 133 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 131 |
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5'