Massimiliano Maini 2x30:00/1:30r row
14,360
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,378 |
| Overall Time | 1:01:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 114 |
November 30, 2025 15:09:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,360 | 2:05.3 | 178 | 911 | 22 | 154 |
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 22 | 159 |
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 22 | 150 |
| r18 |
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Workout Graph
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T1-4 2x(30'MP+1.5R) HR149-167