Massimiliano Maini 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 107 |
November 30, 2025 14:03:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 127 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 121 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 131 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 130 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 125 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5'