Massimiliano Maini 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 106 |
November 29, 2025 15:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 136 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 135 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 139 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 138 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 138 |
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5'