Massimiliano Maini v10:00/r...4 row
14,724
Meters
1:00:00.0
Time
2:02.2
Pace
960
Calories
166
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,735 |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 104 |
November 26, 2025 13:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,724 | 2:02.2 | 192 | 959 | 26 | 166 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 29 | 169 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 24 | 163 | |
| r: 6:00 | 11 | ||||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 29 | 173 | |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 25 | 164 | |
| r11 |
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Workout Graph
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T1-2 2x(10'5KP+20'MP+6R) HR158-172