Massimiliano Maini 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 104 |
November 25, 2025 13:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 128 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 126 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 127 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 128 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 130 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 131 |
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5'