Massimiliano Maini 2x30:00/1:30r row
14,395
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
161
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,408 |
| Overall Time | 1:01:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 104 |
November 25, 2025 13:43:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,395 | 2:05.0 | 179 | 916 | 23 | 161 |
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 23 | 160 |
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 23 | 162 |
| r13 |
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Workout Graph
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T1-1 2x (30'MP+1.5R) HR149-167