Massimiliano Maini 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 121 |
November 23, 2025 17:31:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 127 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 122 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 121 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 128 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 132 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 135 |
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5'