Massimiliano Maini v15:00/r...5 row
13,158
Meters
55:00.0
Time
2:05.3
Pace
846
Calories
156
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,174 |
| Overall Time | 59:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1315 |
| Drag Factor | 115 |
November 04, 2025 13:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,158 | 2:05.3 | 177 | 910 | 23 | 156 | |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 25 | 167 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 23 | 166 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 25 | 170 | |
| r: 4:00 | 16 | ||||||
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 23 | 135 | |
| 109 | |||||||
| r16 |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167