Massimiliano Maini 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
November 04, 2025 12:14:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 126 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 124 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 123 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 125 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 129 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5'