Massimiliano Maini 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 117 |
November 02, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 21 | 137 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 133 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 138 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 141 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 138 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 137 |
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30'