Massimiliano Maini 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
53
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 117 |
November 01, 2025 16:48:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 131 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 132 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 134 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 135 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 128 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 128 |
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5'