Massimiliano Maini 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
52
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
October 29, 2025 13:28:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 125 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 127 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 127 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 126 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 126 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 123 |
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5'