Massimiliano Maini 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 116 |
October 28, 2025 14:05:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 127 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 125 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 124 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 129 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 131 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 127 |
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5'