Massimiliano Maini v7:30/r...8 row
14,712
Meters
1:00:00.0
Time
2:02.3
Pace
954
Calories
158
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,731 |
| Overall Time | 1:03:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 117 |
October 28, 2025 13:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,712 | 2:02.3 | 191 | 957 | 24 | 158 | |
| 7:30.0 | 1,884 | 1:59.4 | 205 | 1007 | 26 | 157 | |
| 7:30.0 | 1,793 | 2:05.4 | 177 | 909 | 23 | 150 | |
| 7:30.0 | 1,884 | 1:59.4 | 205 | 1007 | 26 | 162 | |
| 7:30.0 | 1,793 | 2:05.4 | 177 | 909 | 22 | 156 | |
| r: 3:00 | 19 | ||||||
| 7:30.0 | 1,886 | 1:59.3 | 206 | 1009 | 26 | 162 | |
| 7:30.0 | 1,794 | 2:05.4 | 177 | 910 | 22 | 160 | |
| 7:30.0 | 1,887 | 1:59.2 | 206 | 1010 | 26 | 163 | |
| 7:30.0 | 1,794 | 2:05.4 | 177 | 910 | 22 | 158 | |
| r19 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167