Massimiliano Maini 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
58
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 118 |
October 28, 2025 12:53:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 116 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 114 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 115 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 120 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 115 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 119 |
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5'