Massimiliano Maini 3x20:00/2:00r row
14,651
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,690 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 116 |
October 24, 2025 13:40:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,651 | 2:02.8 | 189 | 949 | 23 | 163 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 22 | 155 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 25 | 172 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 24 | 163 |
| r39 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167